tag:blogger.com,1999:blog-6640964013415263100.post6106892864919173036..comments2023-10-04T06:38:49.079-07:00Comments on Nafiza J's Handbook for Life: Habits to live by: Eating Healthy (Annette Larkins)naffymhttp://www.blogger.com/profile/17983418953029604945noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6640964013415263100.post-90328820377813532042012-11-29T01:44:38.578-08:002012-11-29T01:44:38.578-08:00She looks wonderful but to be honest I see many of...She looks wonderful but to be honest I see many of us African descent people walking around looking years younger than we are. We do have good genes mashaAllah. <br />Chinese people have staple but nutritious diets and they stay healthy a lot longer like the Italians. They eat organic and fresh food so they are blessed with strong and resilient bodies. In the West good food is expensive so we tend to buy the cheaper food which results in buying less quality foods. <br />I eat salad daily. Vegetable many times during the week and use less seasoning on my meat or chicken. The seasoning contain high levels of salt and it just adds to high blood pressure and other problems.<br />I love Kale but hardly buy it. Do you guys have Jamie Oliver in the US? He cooks wonderful healthy meals that any one can try out at home. <br />Thanks for the refreshing post sis!<br />Anonymousnoreply@blogger.com